Description
Join Conor Hedges, four-time British Champion and British Cycling coach and our staff coaches at the National Indoor BMX Centre for a structured BMX development session designed for Youth B, Youth A and Junior riders.
This session is a structured, development-focused training experience designed for Youth B, Youth A, and Junior riders. Delivered within a high-quality indoor environment, this session emphasises skill execution, decision-making, and confidence through applied riding scenarios rather than early performance pressure.
Who This Session Is For
This session is designed for riders who are actively engaged in BMX training and competition and who wish to develop technical skills, race awareness, and bike handling confidence in a controlled and supportive setting.
Suitable for:
- Youth B riders
- Youth A riders
- Junior riders
Session Focus
The session will explore key performance elements that underpin successful BMX racing:
- Gate Starts & Acceleration
Reaction timing, first pedal mechanics, and drive phase efficiency. - Cornering & Line Choice
Entry speed management, stability, and tactical line decisions. - Pumping & Speed Generation
Maintaining momentum through transitions and rhythm sections. - Rhythm Section & Adaptability
Line selection, distance judgement, and problem-solving under variable conditions.
Applied Riding Scenarios
Controlled, race-like challenges designed to build awareness and decision-making.
